Here we have pointed out 5 common reasons for not getting pregnant in the modern world. Trying to get pregnant is one of the issues most couples go through and there is nothing as disappointing as trying to conceive and not succeeding.
There are various things you should know about getting pregnant.
These include the diet you should and should not eat, the type of exercise you should do and the type of lifestyle to live. If you are trying to get pregnant and it is not working, you should first of all give it some time before coming to a conclusion. The chances of a woman conceiving increase with time.
#1: Poor Diet
What you eat is a great contributor to your overall wellbeing. This means that the wellbeing of the reproductive health is also affected by what we eat. Traditional cultures rarely had problems with getting pregnant because they understood this concept and therefore they would eat nutritious and healthy food.
These foods have been known to boost fertility: eating organic fruits and vegetables daily, eating brown whole foods in place of the refined ones and eating the good fats such as oil from fish and from sunflower. Drinking a lot of water preferably eight glasses per day is also good as it removes toxins from the body.
#2: Drugs, Alcohol, Smoking and Caffeine
Many people will quit smoking after they get pregnant. It is however necessary to quit it even before in order to increase the chances of conceiving. The smoke in tobacco contains many chemicals which are not helpful to the body and instead can cause infertility. Other drugs such as marijuana affect the hormonal production which will affect the sperms and egg produced.
Alcohol’s effects might be minimal but if the consumption is heavy, it reduces your chances.
Caffeine is an ingredient in most of the beverages we drink such as tea, coffee, chocolate and even some sodas. It can be a reason for infertility so it is advisable to stop taking it or take it at a minimal if you are trying to get pregnant.
Your lifestyle can be the cause of infertility yet you are not aware. These are some of the things you should avoid. For men, the best quality sperms are produced under cool temperatures therefore avoid situations that raise the temperature of the testicles. This may be sitting for long hours, placing a laptop on the laps and wearing tight underwear.
It is also important to avoid certain medications that reduce the fertility such as androgen injections and some antibiotics.
The other most important thing is to avoid is a stressful environment. If you work in such a place, make sure that you take breaks that allow you to cool off. Taking a walk in a nice environment can be a great reducer of stress.
#4: Wrong Intercourse Habits
When trying to get pregnant, timing is very important. It is good to have intercourse when the woman is ovulating and this will increase the chances of getting pregnant. Many will choose to have a lot of sexual intercourse in order to increase their chances. This is good but it might not work as you think because the sperms require some time to replenish.
Forty eight hours are good for the sperms to return to the normal sperm count and therefore it is important to take a rest after intercourse.
For the woman, getting a rest on her back for about twenty minutes after sex will increase the chances as opposed to getting up immediately and going to the bathroom.
The final thing about intercourse is to avoid using lubricants which kill sperms and prevent pregnancy.
As women advance in age, it gets more difficult to become pregnant. This is an age of 35 years and above. This is because their eggs are not as young as they used to be and therefore conceiving becomes a little bit difficult. For an old person trying to get pregnant, they need live a very good lifestyle by eating right and exercising.
For men, as they grow older, their libido reduces and might have difficulties in erection and their sperm count is also low. Today however there are libido enhancers that can be taken by such people to help them get pregnant.