Some couples get pregnant easily. Others however take time and in most cases they have to seek medical intervention. If you are among those couples that are struggling to get pregnant, here are 6 tips to increase chances of getting pregnant.
Tip #1. Have sex regularly:
This is among the most obvious tips for increasing your chances of getting pregnant. The more sex you have, the higher the chances of getting pregnant. The sex should
however be timed.
For instance you should have sex regularly during ovulation which is around the 14th day of the menstrual cycle. Also, it is important to use the correct sexual positions because
they have an impact on fertilization.
To increase your chances of getting pregnant, sexual positions i.e. sex from behind should be used to allow sperm to swim better and have access to the uterus because the uterus is tipped.
Tip #2. Prepare your body to increase chances of getting pregnant:
To increase your chances of getting pregnant, you also need to get your body ready. The best way of preparing your body is by eating healthy and exercising regularly.
You should however make a point of visiting your doctor especially if you have tried to get pregnant in vain. You doctor will be able to advice you accordingly. For instance your doctor can explain clearly why you need to stop smoking; because smoking reduces the quantity of essential fertility nutrients i.e. vitamin C, Zinc and Selenium.
Also, you will get advice from your doctor on the kind of prescription drugs you should avoid i.e. roaccutane and ibuprofen and some antibiotics because they interfere with the cervix.
Your doctor will be able to advice you on the supplements you need to take to ensure that your body is ready i.e. you need to take supplements such as folic acid before conception to reduce the risk of your baby developing neural tube defects.
Tip #3. Prepare his body too:
Men should also make sure that they are ready for pregnancy. Most people assume that men are always ready however this is not always the case. For your man to be ready for sex and pregnancy he should avoid; hot baths, wearing tight fitting jeans and underwear among other things that raise the scrotal temperature.
He should also take supplements such as Vitamin C and E and Zinc supplements in order to enhance the quality and quantity of his sperms. Your man should also exercise regularly and eat balanced diets in order to enhance fertility.
If your man is a smoker, he should also quit smoking because male fertility is affected by smoking.
Tip #4. Watch your stress levels:
To increase your chances of getting pregnant, you also have to reduce your stress levels. This is because when your body is under a lot of stress, a lot of energy is used for repair and maintenance leaving none for reproduction because it is not a very essential process to the body during stress.
In fact stress in women causes excessive production of a reproductive hormone called prolactin which interferes with ovulation. Stress also affects men in terms of reducing the quality of sperm and killing the mood for sex.
You should always watch your stress levels and try to unwind to increase your chance of getting pregnant.
Tip #5. Be aware of your fertility cycle:
This tip applies to women. It is among the most important tips for increasing your chances of getting pregnant. It is crucial to know how long your menstrual cycle takes and the exact time of ovulation.
Typically the menstrual cycle takes approximately 28 days however it might be shorter or longer. You need to know the exact days of ovulation which can be identified using certain clues. For instance, during ovulation, the vaginal and cervical secretions change. The body temperature also rises slightly.
These are very important clues that can inform you of the exact date ovulation takes place. To get more information, you can always visit your doctor. Ovulation is very important because when you have sex during ovulation, the chances of getting pregnant rise significantly.
Tip #6. Improve your diet and exercise:
As mentioned earlier, diet and exercise play a big role in preparing both men and women for pregnancy. In terms of diet, women should make sure that they eat enough protein i.e. fish, dairy products and eggs.
Soya should be avoided because it has mild contraceptive properties. Women should also avoid caffeine and instead take herbal teas.
Drinking a lot of water is also advisable for both men and women.
For further reading check out these top 10 tips on getting pregnant faster: http://www.justmommies.com/articles/how-to-get-pregnant.shtml