Conceiving after miscarriage can be far harder than you imagine as you learn to come to terms with both the emotional and physical elements of what has happened.
There are often several different reasons why you may have had a miscarriage and you need to look at these. Once you have determined that there are no permanent reasons why you cannot conceive, you can begin to try to get pregnant again.
Tip #1: Talk to your physician about conceiving after miscarriage
Your physician will be able to discuss the reasons behind the miscarriage. This can help you to understand why you experienced the miscarriage, and how to move forward.
There are often many reasons why you did not carry your baby full term, and understanding the medical side of things can help you to feel more prepared next time you conceive.
Tip #2: Switch to another doctor
Some women find that they feel more comfortable with a new doctor when they are conceiving after miscarriage. You have to do what is right for you, and this may be the initial reaction for a fresh start, with new eyes, and different opinions.
You have to feel comfortable with your decision, therefore, only you will know if this is the right thing to do, but some women find it comforting.
Tip #3: Going through the resting period is essential
Some women want to try for another baby immediately after the miscarriage, and this can be the wrong thing to do for both your mind and body.
You need to ensure that your body is ready to try for another baby and that you have completed the resting period. This can vary between women, however, it is often recommended to wait at least 6 weeks after the miscarriage.
Tip #4: Be emotionally prepared
Your body may be ready for another baby, however, your mind may not have recovered, and without this strength, you should not try for another baby. Pregnancy is a highly emotional time for any woman, and if you have suffered a miscarriage you may feel even more vulnerable.
You need to ensure that your mind is strong and that you have worked through all of your emotions.
There are several different factors that can influence your emotions including:
Tip #5: Stay optimistic whilst trying to conceive
It is natural to feel daunted when conceiving after pregnancy; however, the more positive you can feel the better. You need to look towards the future and move away from the past ensuring that you have a healthy relationship.
If both you and your partner are happy, and enjoying your sex life you are more likely to conceive. Positive vibes can make a huge difference, and you will be amazed at how quickly you conceive when you stop trying.
Tip #6: Try to remain happy and healthy
You will be going through an emotional rollercoaster, however, you need to ensure that you remain healthy, and consume the right items. It is natural to feel depressed after a miscarriage, which can lead to unhealthy bad habits; however, you need to change your lifestyle for the better as soon as possible.
Eating healthy foods, and cutting out alcohol, nicotine, sugar, caffeine and processed foods will make you far healthier.
Tip #7: Exercise is excellent for releasing endorphins
When you feel emotional and drained, you will find that exercising is perfect for releasing your tension, ensuring that you are fit and releasing endorphins, which will make you happier.
Going to the gym, may seem too public; however, you can experience the same results by walking. This will also help to clear your head, and ensure that you feel mentally strong.
Tip #8: Talk to your family, friends and partner
Initially you may feel incredibly emotional, and unable to talk about what has happened, however, opening up to people can help, and make you understand that you are not alone.
Your partner may feel the same emotions as you, and your family may also be experiencing a loss. Therefore, talking to everyone will help you to open up and make everyone see that you can move forward.
Your body will recover from the miscarriage far quicker than your mind. Therefore, you need to understand why you feel the way you do and work towards the future.
There are several useful tips, which can help you to conceive, and go on to have a healthy pregnancy and perfect baby.