If you are among the many couples who want a twin birth, here is some good information that you need to read to find out how to have twins.
It is a great experience to have two children of the same age grow together and experience the same things in life and even getting to see them grow old together.
It is well known that couples with histories of twins often have higher chances. However, this does not mean that if you don’t fall in this group your chances are reduced to zero.
Tip #1: Be Conversant With The History Of Your Family
The first thing you need to know is the history of your family. Certain blood lines are more likely to have twins than others and if you fall in a blood line where twin births are high, you need to also know that twins have a tendency of skipping one generation.
This means that if your grandparents were lucky to have twins and your parents did not then your chances of conceiving twins are very high.
Tip #2: Add More Weight
Long studies on twin trends indicate that plump women are likely to conceive twins as opposed to women who are thin so you must add weight to increase your chances.
It is important that you eat healthy to increase your chances of getting twins and be careful not to be obese as it will bring complications to your pregnancy.
Studies conducted by the American College Of Obstetrics and Gynecology found out that women who have body mass index of thirty and above had high chances of conceiving twins.
Tip #3: How to Have Twins by Conceiving In Your Mature Ages
Conceiving in your late mid thirties will increase your chances of getting twins. If you have the patient to wait till you are thirty five and above you will have higher chances.
It has been noted that women with many children also have high chances of conceiving twins so you can start having babies early from your twenties to your mid thirties were you will now have a high chance of getting twins.
Here is how it works: If you are in your mid thirties you have limitless chances. If you conceive in 40s you have a 17% chance. If you are in your 50’s you have a probability of one in nine.
You must however note that there are dangers associated with pregnancies at older age such as gestational diabetes and miscarriages so you must wisely consider the appropriate age to conceive your twins and maintain close contact with your doctor.
Tip #4: Eat Plenty Of Dairy Products
Women who consume a lot of dairy products rich in fat have high chances of getting twins. By consuming a lot of dairy products, you will be increasing your chances of a twin pregnancy by 7%.
Make a list of dairy products you like and include cassava and a lot of yams in your diet too as they increase the progesterone levels in your body which stimulate hyper ovulation process and increase your chances to have twins.
Some other recommended foods that will stimulate your hyper ovulation include:
- MacaSoy isoflavones
- Whole grains
Tip #5: Get Help From A Fertility Specialist
You can also consult a fertility specialist who will advice you and prescribe you certain medications that will increase your chances of conceiving twins.
Although this will increase your chances, the medication may also have some side effects or even complications so you must first consult your doctor before choosing to go for these drugs and if possible try all the natural methods first as they are effective.
Tip #6: Continuing Breast Feeding
If you are a mother who is already having a toddler or a baby, you should continue breastfeeding that baby.
If you keep breastfeeding, your chances of conceiving twins will be increased by 9%
compared to those who don’t breastfeed. The idea is that you conceive while you are still breastfeeding to increase your chances of twin births.
Tip #7: Get A Twin For A Partner
If you want to conceive twins then get a partner who is a twin as their chances of having fraternal twins are very high and will give you a high chance of delivering multiple births.
It is wise that you understand that should you not conceive the twins you
desire, you must relax, appreciate your pregnancy and concentrate on keeping it healthy.
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