Getting pregnant after 35 is becoming increasingly more common. You should be prepared to face a number of complications throughout your pregnancy as well as during child delivery. At the age of 35 and above you are more prone to miscarriage too.
Not only that, it also becomes challenging for some women to get pregnant post thirty as they approach the menopausal phase. Thus, after 35 some women gradually loose fertility.
However, there are certain ways that make getting pregnant after the age of 35 easier
As suggested by the American Pregnancy Association, the majority of women make themselves vulnerable to a number of health complications when they wish to get pregnant after the age of 35.
Lack of fertility
As we have already pointed out, a woman of thirty five years and above finds it extremely difficult to conceive. If you face a similar situation, you must know that your rate of ovulation starts declining when you cross 35. The quality and quantity of ovum produced during this time also starts deteriorating. Thus, it affects fertility.
This is another major problem that makes pregnancy after 35 difficult. Women often suffer from host of uterine disorders post the age of 35. They become prone to the development of fibroids in the uterus and fallopian tubes. Such conditions obstruct pregnancy.
Chronic health problems and lifestyle diseases
If you are 35 or above, it can be assumed that you may suffer from high blood pressure, or cholesterol, or thyroid, or diabetes. Although these lifestyle diseases are not uncommon for women post 35, you may find these as major obstacles when you wish to make getting pregnant after 35 easier.
Endometriosis and decrease in cervical fluids
The other crucial factors that interfere with the process of fertilization after 35 are endometriosis and decrease in cervical fluids. These require immediate medical attention, unless which pregnancy becomes almost impossible for the suffering woman.
Does that mean there is absolutely no way to make getting pregnant after 35 easier?
Absolutely not. WebMD suggests a few ways which can be followed in order to get rewarding results even after 35.
Pregnant after 35 – Eat healthy and wise
You will be surprised to know that certain foods have been identified as ‘fertility foods’ after practical experiments and case studies. So, eat as much of vegetables, moderate amount of high fat milk products, whole grains, monosaturated fats as you can.
Likewise, reduce the consumption of animal protein, trans fats, refined carbohydrates and sugar. A planned diet like this will make getting pregnant after 35 easier as it will assist in resolving ovulatory dysfunction to a great extent.
Maintain a healthy body weight
Post thirty five years old, women either become too lean and thin or start putting on weight. Unfortunately, neither of these conditions is right for you if you plan to make getting pregnant after 35 easier.
While obesity can negatively alter the production of reproductive hormones and lead to ovulatory dysfunction, extremely low body mass index can hamper ovulation and production of vital reproductive hormones. Thus, calculate your ideal BMI and maintain that so that you can become pregnant even at older ages.
Reduce stress and tension
Although there is a never-ending debate about the relationship of pregnancy with stress and tension, the recent studies conducted at the Mind and Body Institute in Harvard revealed that they are directly connected to each other. This means that if you are 35 or above and have a stressful life filled with trauma, tension and anxiety, your chances of getting pregnant will get reduced.
Stress can also affect your menstrual health, which is directly linked with pregnancy. Thus, come out of stress and do things that relax your mind and make you happy.
Be intimate during the right time
After 35, you have to be more methodical if you wish to get pregnant. One of the convenient ways to increase your chances of fertilization is to be physically connected with your partner three to four days prior to your ovulation.
Even, the duration of 24 hours post ovulation is also very important for you to consider if you wish to make getting pregnancy after 35 easier. This is a period which enhances the chances of fertilization in every woman. So,you must make optimum use of it.