If you have recently miscarried and are trying to get pregnant again, check these three tips for getting pregnant after a miscarriage. If you have already suffered a miscarriage, it will be very important that you go about conceiving the right way to ensure that you will fall pregnant and to avoid anything going wrong again.
You should definitely consult with your obstetrician throughout the process and while you are trying and get full advice on your condition and it is important to follow a healthy lifestyle while you are trying to conceive and once you fall pregnant.
Try to find out what caused the miscarriage
Obviously you will want to know what caused your miscarriage as soon as it has happened. Most doctors are not clear on exactly what causes the majority of miscarriages as circumstances have been so different for so many women. It is important to think carefully about what happened throughout the pregnancy and before for a miscarriage to have occurred.
It could be due to stress, it could be medicine that you have taken, it could be due to illness, it could be due to food you eat or smoking and drinking or it could simply be that your body was not ready to carry a baby at the time. Whatever the cause, it is always a good idea to try to be as healthy as possible before trying again.
Three tips for getting pregnant after a miscarriage
Doctors and other experts are divided when it comes to how to get pregnant after a miscarriage. Many doctors give different advice to different patients, and many patients individual situations require specific action.
It is important that you visit a doctor that you can trust, get a second opinion if you have to, and then follow the best advice. The following are three very simple tips that everyone should follow when trying to get pregnant, especially women who have had a miscarriage.
- Wait for a few months until trying again
It is essential that you give your body time to recover after a miscarriage before trying again for a baby. Stress, illness, any medication you may have in your system or anything else will take a bit of time to pass. Make sure you wait until you have a proper period before trying again and always clear it with your doctor first.
You may need to get a D & C, which means that the doctor will remove the deceased foetus and any other foetal matter from your womb before you can try again. Your uterus will need time to recover and your endometrial lining needs to become healthy again. It is best to wait a few months, even if you have started a regular period again immediately before trying to get pregnant.
- Live a healthy lifestyle
It is important to make sure that you eat the right foods, stay away from the wrong foods and get regular exercise. You should ensure that you do not smoke, drink alcohol or take drugs and maintain as much of a healthy lifestyle as possible before conception and during your pregnancy.
- Avoid stress
Stress is one of the leading causes of miscarriage in women. Unfortunately, if you have already had a miscarriage, you will be stressed about your chances of conceiving and the health of your baby the next time you try. Keep yourself distracted and try not to let yourself get too stressed.
A miscarriage is a difficult and traumatic experience to go through and your emotional state will be fragile. You should make sure to give yourself time to get over the miscarriage properly and to deal with your emotions.
Make sure you are in a good place mentally when you begin to try again and do not rush things. There may be medical reasons why you should wait for a few months at the very least before trying to get pregnant again but there are also definitely emotional ones.
You will know when you are completely ready to try again and your body will know when you are physically ready. Stay positive and do not give up!